Want to get fit for the new season. Fitness plan daily?
October 6, 2011 by admin
Filed under Common Questions
Question by Daniel: Want to get fit for the new season. Fitness plan daily?
I really need to get fit for the new season as I have done very little over the last few months and struggle seriously with a few short sprints. If anyone can give me a link to a good fitness plan for the gym or if you can tell me what to do I’d be extremely grateful.
Best answer:
Answer by Jeffrey Mason
Change your diet. Eat fruits and vegetables, stay away from processed foods, and drink water. You want to clean your system out of all the junk you may have been putting in it.
Start going for walks everyday. Go for a mile or so, and then extend the time a little bit every couple days. You do not have to own a gym membership to lose weight, but it will connect you with other people that also are looking to lose weight or build muscle.
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