Would this diet and fitness plan work for my cousin?
September 17, 2011 by admin
Filed under Common Questions
Question by nicky: Would this diet and fitness plan work for my cousin?
Morning-Breakfeast-cereal,coco puffs 1 cup.Morning Fitness-50 jumping jacks and 20 crunches.Afternoon-Lunch-water/babycarrots.After noon Fitness -50 jumping jacks and 10 pushups.Night-Dinner-baby carrots wit. shrimp and potatoes,also 2 scoops of rice.Dessert-furit salad.Night Fitess-10 pull ups.i made this for my cousin because she is fat.so i want to know if this diet and fitness will work for her.
Best answer:
Answer by Just A Girl
no fruit salad, and no rice.
Know better? Leave your own answer in the comments!
Fruit is good, rice is good, no matter what just a girl says.
Replace coco puffs with special K, and skim milk.
Eat snacks, they improve metabolism
I am assuming that your cousin is a teenager or younger? Your cousin should talk with her family Dr. to make sure there are no issues.
Here are a few links that should help:
http://www.thedietchannel.com/Trim-Kids.htm
http://www.medicinenet.com/script/main/art.asp?articlekey=63990
good luck!