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what do you guys think of this fitness plan?

August 5, 2011 by  
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fitness plan
by familymwr

Question by lockie G: what do you guys think of this fitness plan?
http://www.defencejobs.gov.au/campaigns/fitness/fitnessPlan/

Its the Australain defence force fitness plan tehy have on there careers page to help you prepare for the army, anyone think it will actully work if you did it twice or 3 times?

Best answer:

Answer by ~’ 2009 `~
try it!!!

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Comments

One Response to “what do you guys think of this fitness plan?”
  1. mansionghost says:
    August 5, 2011 at 6:59 pm

    Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

    Reply

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