Fitness After 40: How to Stay Strong at Any Age
Fitness After 40: How to Stay Strong at Any Age
” It’s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we’re very different people after 40. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique mediÂcal program specifically designed to target the fitness and performance needs of
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